[Video] Energy Levels

Have you ever been on a training programme that lasted a whole day, where there’s been a lunch break and and you notice, after lunch, that the energy in the room has dropped a bit? People seem a bit less talkative, a bit less enthusiastic and, in some cases, downright sleepy!

One thing you may not realise is that the post-lunch slump is more to do with the time you got up than the food you just ate…

What do you think

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